Ahar (diet) and Anna (food)

Ayurveda places a lot of emphasis on Ahar (diet) and Anna (food). A balanced, healthy diet supports the mind, body, and spirit.

Samaskara, our wellness cuisine restaurant, serves nutritious dishes like Hearty Vegetables and Black Lentil Soup with Corn Peas and Seasoned Rice.

Wellness Tip: According to ayurveda, all meals should be consumed ten minutes after having a pinch of raw ginger with rock salt to improve digestion.