Food Samskara

Food Samskara

Based on Ayurvedic principles, we are suggesting 5 superfoods for Shishira (winter season) under Food Samskara (Raga Svara’s series of food recommendations). Nuts & seeds, dates, jaggery, ghee and ginger are effective and nutritious foods which can help in restoring the energy of the body and help to fight against seasonal diseases.