Raga Svara introduces Silence and Digital Detox as core elements of the guest experience

Raga Svara introduces Silence Practice (Maun Sādhanā) and Digital Detoxification (Pratyāhāra) as core wellness elements, blending ancient wisdom from yoga and Ayurveda with modern research. Rooted in Yoga Shastra, Ayurvedic Principles, and Panchakosha Theory, our approach is enriched by evidence-based studies in psychoneuroimmunology, nutritional science, and stress management.

Silence Practice (Maun Sādhanā) encourages sensory withdrawal, supported by neuroscientific research on mental clarity. Guests can observe silence in designated zones like meditation halls, nature paths, and reflection spaces, with trained staff ensuring silent service delivery.

Digital Detoxification (Pratyāhāra Practice) addresses digital device addiction through technology-free zones in therapy areas, dining spaces, and yoga halls. Supported by research on cognitive function and circadian rhythms, it includes device storage, alternative activities, and emergency contact protocols.

These practices enhance mental clarity, self-awareness, stress management, and sustainable lifestyle habits, bridging traditional and contemporary wellness approaches.