Ridhima Batra at Raga Svara

We were honoured to host Ridhima Batra, the clinical dietitian and founder of Nutrition Defined. At Raga Svara, we believe that food is the medicine when it respects the individual. Ridhima’s stay was a beautiful exploration of this ‘blueprint’, aligning her Vata constitution with gluten-free millet meals, seasonal produce through our farm-to-fork approach, and meal timings. It was a reminder for her that true nourishment happens when we sync our rhythm with nature’s clock rather than our phone’s notifications.

Even in the fast-paced flow of a new marriage and a busy career, Ridhima chose the ‘intentional pause.’ From expert Ayurvedic consultations to soul-soothing rituals and grounding yoga, she embraced the whole experience of our campus to reset her body and mind with her husband. She reminds us that living simply and moving gently isn't a luxury, it is how we come back to ourselves. We are so glad Raga Svara could be her haven for this transformation.